Calgary, AB, Canada

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Conveniently-fit is an online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workout or meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.

Online Fitness & Nutrition Coach

Janice Lee is a certified fitness and nutrition expert who specializes in helping busy professionals adopt healthful, long-term, sustainable behaviors that can truly change their lives. The conveniently-fit program is designed for clients who need an easy to follow guide that is simple and effective so they can get fit fast no matter how busy they are.

My exclusive program is the most flexible, kick ass way to reach your fitness & nutrition goals in the known universe! Work with me from anywhere in the world in my unique approach to fitness and nutrition coaching. We all want results and we all have limited amount of time. You get the know how-accountability wherever and whenever you like, at home  at the gym or while travelling

  •  We can be much more flexible with your workout programs than a typical 60-minute gym session. I have clients who split their workouts into five 20-minute sessions per week, for example.


  • Your results are my first priority. With online training, I can accommodate your specific needs, schedule, capability, and more. I can also incorporate more of my support and expertise than in a typical gym setting.


  • You work out when and where you want, but still get the benefit of a structured program and ongoing support from a coach.

  •  You don't need to go to a gym, if you don't want to!  Rather than booking hour-long sessions at the gym each week, I can provide ongoing (and better!) support as you work toward your goals.

  •  Location is not a factor. You can work with a kick-ass coach who suits your needs from anywhere in the world!

Why is online coaching more awesome than in-person training?


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We create a custom plan based on your current condition and fitness goal with regular updates.


Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.


Positive accountability by checking in with your personal trainer right from the mobile app.


How-to videos of each exercise from a trained fitness professional for a virtual experience.


Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.


Message your trainer directly from the mobile app for quick COMMUNICATION



Hiit Cardio Workout

Free cardio guide

This guide contains 12 of my favorite HIIT cardio workouts (including for both the gym and the track), all of which are 40 minutes or less.

Remember, intensity always trumps duration when it comes to results. So the shorter, the better. Listen to your body, be smart, be safe and enjoy!

3 Day Debloat System

Nutrition & Exercise to shed water


This guide includes 2 parts: a super simple nutrition overview and sample meal plan to follow for 3 days + a 3-day workout training program. Please be advise, this is NOT a fat loss system, nor is it designed to to be done for longer than 3 days.

Remember, true transformation happens over months and years. This is perfect to shed 2-5 lbs of water weight but absolutely will not work as a long-term strategy!

Need more info?

Book a free inquiry video chat

To help you decide if Conveniently-fit coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.

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