Janice Lee is a dedicated fitness & nutrition expert with a passion for improving client health, wellness & quality of life. As a mom of four she knows how challenging it can be to make time in your busy schedule to fit in a workout or to cook healthy meals that you know your whole family will eat.
While making healthy choices can be the more difficult path to take when life gets a little crazy, it’s so important to make sure you are taking care of yourself properly in order to take care of your loved ones too!
When life feels overwhelming sometimes, I try to remind myself that the reason I want to continue eating as healthy as I can and getting exercise is so that I can continue to have fun and keep up with my little kids.
I think that living a healthier life can be perceived as an “all or nothing” type of deal. Where if you don’t drink a kale smoothie every morning or run 5 miles with ease, you should just call it a day and quit. That is so not true! There are so many easy ways you can incorporate healthy habits into your day, no matter how busy you are!
In order to lose weight, a person needs to eat fewer calories and burn more calories than you take in. Having the right plan and sticking to it is the key to achieving your goals. The real key to safe and successful weight loss is to adopt a healthier lifestyle. Keeping track of what is going into your body is a great way to get healthy. Knowing how to read labels and ingredients are important because if a product has ingredients you are unfamiliar with , chances are its not the healthiest option. Proper nutrition and physical fitness go hand in hand when working to maintain a healthy lifestyle.
She wants to make it easier for clients therefore her nutrition programs are easily accessible and affordable . It's good knowing that you don't have to spend a lot of money or go to a fancy grocery store to fill your fridge when slimming down. Properly nourishing your body will result in waking up more energized and a clear mind that will last all day. The programs not only changes your relationship with food but will also help with actual digestion of it. Our unique supplements and programs provide relief from many forms of digestive stress, resulting in improved and better elimination.