Have a specific situation you want clarity on?
Try my one-off Single Session. A single session with Janice, where you get a taste of coaching that will have you coming back for more.
In one hour, you’ll get a pick me up with actionable items on how to move forward. Click for here a dose of positivity to help you back into alignment.
Want to try out coaching to see how it works?
Get the most trainer support to skyrocket your health and fitness. Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable. If you’re serious about improving your fitness and levelling-up your nutrition, and you want lots of one-on-one coach support, this option is for you...Plus a fitness app that can be downloaded on any mobile device which helps remind you of your goals and prompting you to follow through on them. The app helps count calories, as well as figuring out how many calories you need to eat, balanced against calories expended. You will receive a lot of guidance, suggestions, reminders, and instructions for achieving your fitness goals.
What else is included :
Monthly Personalized Meal Plans for EVERY MEAL, EVERY DAY from Evolution Nutrition
Monthly Personalized Fitness Plans - weights, cardio & more for Each Day
Video Exercise library
Exclusive access to the private Facebook VIP group with other participants of the program
Regular re-assessments including photos, weight & measurements
Access to all our VIP Videos, events, recipes and more
Is Janice's coaching right for me?
I work with clients who are ready to make a lifestyle change. With 15 years of experience under my belt, I want to work with select clients whom I'm best suited to help.
My job is to provide you with the support, direction, and accountability you need. Your job is to get done what you've set out to do.
I empower my clients to take ownership of their fitness, and enjoy the process at the same time!